|Tempo Fitness 611T
Way back a long, long time (and twenty or so pounds) ago I added a treadmill to my desk. In fact the date was Feb. 9th, 2009 if you want to read that original post. Since then I haven’t looked back. I do have a newer treadmill (a Tempo Fitness 611T) which I bought for $400.00 from Canadian Tire (it was on sale). I removed the plastic tray and added a wooden desktop (see below). The console detached nicely and could be attached to the top of the desk for easy access to the controls.
As you can also see I bought a wall shelf and that’s where my iMac sits (I highly recommend the 27 inch monitor, it’s so much better for editing and gaming). I use a wireless mouse and keyboard, very handy. I usually walk about 1.6kph (or 1mph) a very leisurely pace (I did walk faster, but due to an old knee injury this is the only speed I can maintain without extra stress on ligaments and such). I know everyone always wonders about numbers with authors. How many copies did your book sell? How many fan letters do you get? How much do you weigh? Okay, no one has asked how much I weigh (they’re so polite).
But here are the numbers:
Total number of hours walking since Jan 2009: 1320 hours
Total distance travelled: 2568.12 KM’s (or 1595 miles)
Total number of books written: 2 1/4
Average distance traveled (per day): 5.5 km’s (3.4 miles)
Average calories burned daily: 450
Yes, I do actually have a chart:
When I started I weighed 197 pounds (I feel odd about mentioning my weight, but I’m male so I’m allowed to… funny society we have, eh?). I’ve reached that goal a few times, but always bounced back up. In fact I have a graph (isn’t this exciting?).
The graph shows a big loss of weight at the start, then a bounce upwards (which is entirely natural, the body goes into starvation mode after a weight loss and so you don’t have to eat as much to gain weight). Generally where the graph is lower it was summertime, so I was more active and it went back up in the winter (the last spike is from a week at an all inclusive resort in Mexico…mmmm). I now think that my "natural" weight is somewhere around 182 pounds. I’m happy with that. I do eat more healthy (I’m a Nutrition Action
fan), but I am known to "snack" far too often and I have KFC once a year. The nice thing about the treadmill desk is when I pick up a Coffee Crisp I can ask myself is this chocolate bar worth walking for an hour and a bit? The answer is always yes.
But more importantly, how has this affected my writing? I am much more alert, can write for a longer period of time, and one of the side affects of consistent exercise is that it fights off depression (which is something a good number of we writers seem to struggle with, especially since the invention of Amazon rankings). I don’t sit in my office chair unless it’s a task that demands I sit. If I’m not walking, I’m standing at my desk. In all I feel that the constant exercise has added to my ability to multi-task and tweet.
It doesn’t do much for cardio, so I do use an exercise bike most mornings. And Tai Chi when I remember to.
There you go….the update! All written while I was walking.